COVID-19: Protecting your Mental Health
We have been called to shelter in place and this is just another term for isolation...
20 May, 2020
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Blog
Tools for Anxiety
Did You Know? Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive...
26 August, 2019
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Holiday Tips
For those suffering from depression, this time of year may not necessarily be the "happiest time of the year". Especially if we lost loved ones, this time of year could be a reminder that they are no longer here. So to help make this time of year...
21 December, 2018
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Fall into Freedom
Try these tips to help find the right balance in your life.* 1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons,...
29 September, 2018
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